Decentering and Mindfulness

PREVENT

prevent logoA core aim of the centre is to develop and evaluate preventative interventions for affective disorders in children and adults.

PREVENT was a large (N=420) definitive RCT based at the University of Exeter, in collaboration with C2:AD, that evaluated Mindfulness Based Cognitive Therapy (MBCT), in comparison to continuation anti-depressant medication in the prevention of depressive relapse over a two year period. Read more here.

PREVENT showed that MBCT was comparable to maintenance anti-depressant medication for the prevention of depression recurrence in individuals with at least three previous episodes. The results informed the inclusion of MBCT in NICE guidance.

The main findings are presented in the following papers:

Kuyken W, Hayes R, Barrett B, Byng R, Dalgleish T, Kessler D, Lewis G, Watkins E, Morant N, Taylor RS, Byford S. The effectiveness and cost-effectiveness of mindfulness-based cognitive therapy compared with maintenance antidepressant treatment in the prevention of depressive relapse/recurrence: results of a randomised controlled trial (the PREVENT study). Health Technol Assess. 2015 Sep;19(73):1-124. doi: 10.3310/hta19730. PMID: 26379122; PMCID: PMC4781448.

Montero-Marin, J., Hinze, V., Maloney, S., van der Velden, A.M., Hayes, R., Watkins, E.R., Byford, S., Dalgleish, T.* & Kuyken, W.* (2024). Examining what works for whom and how in Mindfulness-Based Cognitive Therapy (MBCT) for recurrent depression: A moderated-mediation analysis in the PREVENT Trial. British Journal of Psychiatry, Online First.

Dunn, B., Warbrick, L., Hayes, R., Montero-Marin, J., Reed, N., Dalgleish, T.*, & Kuyken, W*. (2024). Does Mindfulness Based Cognitive Therapy with tapering support reduce risk of relapse/recurrence in major depressive disorder by enhancing positive affect? A secondary analysis of the PREVENT trial. Journal of Consulting and Clinical Psychology, 92, 619–629.

Cohen, Z. D., DeRubeis, R. J., Hayes, R., Watkins, E. R., Lewis, G., Byng, R., … Dalgleish, T.* & Schweizer, S*. (2023). The development and internal evaluation of a predictive model to identify for whom mindfulness-based cognitive therapy offers superior relapse prevention for recurrent depression versus maintenance antidepressant medication. Clinical Psychological Science, 11, 59-76.


MYRIAD

The MYRIAD (MY Resilience In ADolescence) Project asked how we can best support the mental health of young people aged 11-16. We wanted to see if mindfulness training could be effective in adolescents. Specifically, we wanted to ask if schools-based mindfulness training is an effective, cost-effective, accessible and scale-able way to promote mental health and well-being in adolescence. The MYRIAD Project involved more than 28,000 children, 650 teachers, 100 schools and 20 million data points. MYRIAD showed that mindfulness-based intervention was no better than usual teaching provision in preventing mental health problems in young people.

The full list of the outputs from the wider MYRIAD project can be found here.

The main initial publications for MYRIAD that were part of a special issue of BMJ: Mental Health:

Axford, N., Berry, V., Lloyd, J., & Wyatt, K. (2022). How can we optimise learning from trials in child and adolescent mental health?. BMJ Evidence-Based Mental Health. Doi: 10.1136/ebmental-2022-300500

Kuyken, W., Ball, S., Crane, C., Ganguli, P., Jones, B., Montero-Marin, J., Nuthall, E., Raja, A., Taylor, L., Tudor, K., Viner, R.M., Allwood, M., Aukland, L., Dunning, D., Casey, T., Dalrymple, N., De Wilde, K., Farley, E.R., Harper, J., Kappelmann, N., Kempnich, M., Lord, L., Medlicott, E., Palmer, L., Petit, A., Philips, A., Pryor-Nitsch, I., Radley, L., Sonley, A., Shackleford, J., Tickell, A., MYRIAD team, Blakemore, S.J.*, Ukoumunne, O.C.*, Greenberg, M.T.*, Ford, T.*, Dalgleish, T.*, Byford, S.*, & Williams, JMG*. (2022). Effectiveness and cost-effectiveness of universal school-based mindfulness training compared with normal school provision in reducing risk of mental health problems and promoting well-being in adolescence: the MYRIAD cluster randomised controlled trial. BMJ Evidence-Based Mental Health. Doi: 10.1136/ebmental-2021-300396

*Joint senior authors

Kuyken, W., Ball, S., Crane, C., Ganguli, P., Jones, B., Montero-Marin, J., Nuthall, E., Raja, A., Taylor, L., Tudor, K., Viner, R.M., Allwood, M., Aukland, L., Dunning, D., Casey, T., Dalrymple, N., De Wilde, K., Farley, E.R., Haper, J, Hinze, V., Kappelmann, N., Kempnich, M., Lord, L., Medlicott, E., Palmer, L., Petit, A., Philips, A., Pryor-Nitsch, I., Radley, L., Sonley, A., Shackleford, J., Tickell, A., MYRIAD team, Blakemore, S.J.*, Ukoumunne, O.C.*, Greenberg, M.T.*, Ford, T.*, Dalgleish, T.*, Byford, S.*, & Williams, J.M.G*. (2022). Effectiveness of universal school-based mindfulness training compared with normal school provision on teacher mental health and school climate: results of the MYRIAD cluster randomised controlled trial. BMJ Evidence-Based Mental Health. Doi: 10.1136/ebmental-2022-300424

*Joint senior authors

Montero-Marin, J., Allwood, M., Ball, S., Crane, C., De Wilde, K., Hinze, V., Jones, B., Lord, L., Nuthall, E., Raja, A., Taylor, L., Tudor, K., MYRIAD team, Blakemore, S.J.*, Byford, S.*, Dalgleish, T.*, Ford, T.*, Greenberg, M.*, Ukoumunne., O.C.*, Williams, J.M.G.*, & Kuyken, W.* (2022). School-based mindfulness training in early adolescence: what works for whom, and how in the MYRIAD trial?. BMJ Evidence-Based Mental Health. Doi: 10.1136/ebmental-2022-300439

*Joint senior authors

Dunning, D., Ahmed, S., Foulkes, L., Griffin, C., Griffiths, K., Leung, J.T., Parker, J., Piera Pi-Sunyer, B., Sakhardande, A., Bennett, M., Haag, C., Montero-Marin, J., Packman, D., Vainre, M., Watson, P., MYRIAD team, Kuyken, W*., Williams, J.M.G*, Ukoumunne, O.C.*, Blakemore, S.J.*, & Dalgleish, T.* (2022). The impact of mindfulness training in early adolescence on affective executive control, and on later mental health during the COVID-19 pandemic: A randomised controlled trial. BMJ Evidence-Based Mental Health. Doi: 10.1136/ebmental-2022-300460

*Joint senior authors

Dunning, D., Tudor, K., Radley, L., Dalrymple, N., Vainre, M., Ford, T.*, Montero-Marin, J.*, Kuyken, W*., & Dalgleish, T*. (2022). Do mindfulness-based programmes improve the cognitive skills, behaviour and mental health of children and adolescents? An updated meta-analysis of randomised controlled trials. BMJ Evidence-Based Mental Health. Doi: 10.1136/ebmental-2022-300464

*Joint senior authors

Cuijpers, P. (2022). Universal prevention of depression at schools: dead end of challenging crossroad? [Editorial]. BMJ Evidence-Based Mental Health Editorial. Doi: 10.1136/ebmental-2022-300469


DECADES

Following on from the main MYRIAD schools-based trial, through a process of reverse translation we distilled a core ingredient of the schools-based mindfulness programme – psychological decentering – and compiled a novel low intensity intervention for at risk adolescents. The publications for this latest part of the MYRIAD study to date are here:

Bennett MP, Knight RC, Dunning D, et al. Protocol for a randomised controlled trial investigating an intervention to boost decentering in response to distressing mental experiences during adolescence: the decentering in adolescence study (DECADES). BMJ Open 2022;12:e056864.

Bennett, M.P., Knight, R., Patel, S., So, T., Dunning, D., Barnhofer, T., Smith, P., Kuyken, W., Ford, T., & Dalgleish, T. (2021). Decentering as a core component in the psychological treatment and prevention of youth anxiety and depression: a narrative review and insight report.

Knight, R., Dalgleish, T., & Bennett, M.P. (preprint). An Investigation of the Mental Health and Cognitive Correlates of Psychological Decentering in Adolescence.


SWELL

Our trial investigating the utility of mindfulness-based interventions to improve productivity in the workplace is here:

Vainre, M., Dalgleish, T., Watson, P., Haag, C., Dercon, Q., Galante, J., & Hitchcock, C. (2024). Work Engagement and Well-being Study (SWELL): a randomised controlled feasibility trial evaluating the effects of mindfulness versus light physical exercise at work. BMJ mental health, 27(1), e300885. https://doi.org/10.1136/bmjment-2023-300885


 

Forvie Site, Addenbrooke's Hospital, Hills Road, CB2 0QQ

Tel:01223 355294
DL:01223 273779


Cookies and Privacy